World Health Day 2022 – Tips for a Healthy Life and Environment

Did you know that April 7 is marked as WORLD HEALTH DAY that aims to draw attention to important health ailments? Moreover, given the current circumstances of COVID-19, this day has gained more prominence. With the pandemic, people across the globe have become more alert about their health.  Everyone is on a spree to boost […]

8 Basic Gym Etiquettes For Healthy Workout Routines!

Maintaining a healthy lifestyle, has become a motto of the masses and that’s definitely a positive sign. And this lifestyle has led in the emergence of many local fitness gyms, local workout gyms and also home gym. However, working out at a gym can be exhilarating but following etiquettes is equally important. I have seen […]